Sadly, we’re not all going to have that kind of help but we can be prepared with ideas for staying focused, whether it’s abc’s or meditation. Tension and pain can become a vicious cycle – where you tense up with each contraction and feel more pain than you need to.

So there is a bright side if you choose to look at it that way. Labor pain is so intense that it’s hard to relax into it – to accept it and allow nature to take its course. If you decide to labor or birth in water, having someone massage you at the same time might give you more relief. It’s so important to relax during labor, because if you tense up, you can make your own pain worse! Instead, you rely on natural methods of pain relief, like breathing and visualization. It’s so important to feel confident – and know what to expect – when your labor starts. Do you question whether you’ve even made the right decision to have a natural childbirth? This film is geared more towards the use of midwives rather than the traditional hospital. Warm compresses can be surprisingly effective and soothing for easing contraction pain. Instead, you rely on natural methods of pain relief, like breathing and visualization. How will staying upright help? Hypnobirthing is amazing for helping moms to cope with labor. Try actively looking for positive birth stories – the type that make it sound like something you could easily manage – because there’s no point terrifying yourself with horror stories now. Hollywood movies always seem to portray pregnant women laying in bed from the time she’s admitted to the hospital until the time she delivers. I sang the abc’s in my head. Acupuncture has no harmful side effects for the mother or baby and in labor, needles will usually be inserted in points that do not restrict your movement, for example in the ear. Reflexology involves massaging reflex zones on your feet that correspond with different parts of your body to improve your blood circulation and relax any tension you may be feeling. There is a lack of scientific evidence on the effectiveness of homeopathy, although many women find the remedies helpful.

I ended up having twins, however, and it ended up being a high-risk pregnancy. Your email address will not be published. This type of breathing helps to relax your body. By baby #3 I knew that hoping for a natural birth was not enough. This film focuses on the hospitals in the United States where often times, the desires of the woman giving birth is ignored and pushed aside. There are a hot of ways that you can ease your pain naturally during labor. If you apply only one tip from this post mama, this is it! Feel free to chime in to tell the rest of us what tips I didn’t include that have worked oh so well for you or someone you know. Testimonials are powerful! The main difference between a natural and artificially started labour is the intensity of the contractions. It is what my mom did when she had me and my sister and it is what all my aunts talked about once I became pregnant. More than a handful of women who have had natural childbirth experiences with no medication have testified they would do it the same way next time! To help you see what a natural water birth experience can be in the home, check out this amazing video: The atmosphere of calm, soft music can help release any tension and get you relaxed. After all, your labor and delivery phase will pass and your baby will be here soon! But there are SO many more options – and most of them will be AT LEAST as comfortable. The soft, gentle touch to your body is calming. Remember that this is a natural transition that your body already knows how to do. The first one, unlikely as it seems, is to relax. Acupuncture is a traditional form of Chinese medicine that believes there are channels within the body through which energy, or "chi" runs. But your experience is about you and what makes you feel great! So from the get-go, I told myself I wanted a natural birth, I could do it and I would do it. Specific techniques that you can learn to ease your labor pains, such as the double hip squeeze can give your baby wriggle room and you a little respite. As well as feeling warm and lovely on your sore body, the water supports you and can release tension and help you find a better position. Massage is soothing and comforting at any time, but especially during natural labor when you’re drawing on every resource to cope with the pain. (Maybe a nice soothing massage when you’re not in labor?).

Count 1-2-3-4 slowly as you breathe in and then 5-6-7-8 (or 1-2-3-4 again if you prefer!) A prenatal class is a great way to prepare yourself for labor – whether face to face or online. You can have a water birth in the hospital, at home, or at a birthing center. Having a doula can mean less pain because you’ll be more relaxed. Whether you are having a couple of people to support you in labor or just your partner, they need to know what you need from them. Counting the seconds of your in- and out-breaths gives you something that you can control to focus on and that helps you stay calm. The device can also be used at the end of pregnancy (after 36 weeks) if you have a backache or uncomfortable Braxton Hicks' contractions. Remind your husband ahead of time (before active labor) to offer constant encouragement. You can read our full disclosure policy here. Now, let’s have a look at 15 easy methods for natural pain relief, mama! The Tens machine felt like something between prickles and being repetitively pinged with 100s of elastic bands. Mama Natural Birth Course is by far the BEST natural birthing course out there!

Sure, it may seem a bit odd to others who don’t have the same “triggers” as you. He theorized that when fear is eliminated, most women can give birth naturally. We had a doula with our first, and I would say it is the best money I’ve ever spent! Also, she’s able to administer treatment and perform minor surgery (stitching) in case there are any tears. Some hospitals even encourage your husband to suit up in his swim shorts and hop in the tub with you. When you’re pregnant for the first time, there is a natural curiosity and excitement to hear all about other women’s labor and delivery stories. But hey, you are the one in labor and they are there to assist you, mama. You can lean on your partner, sway, moan while you move around. Narrator: For her son Safi's birth, she was given pitocin to speed up labor, an epidural for pain management, and an episiotomy (a surgical cut to widen the vaginal opening). The warmth of the water relaxes muscles, and being in water aids buoyancy, which can help relieve the pressure on your pelvis. There are many options to manage your pain using safe and natural methods. If your team knows what you are trying to achieve and how, they will be better equipped to help you achieve it. The further through labour you get, the more tired you’ll be – and you’ll just want to lie down (and be transported to a place where you’re not in labor). Yikes, this can actually extend the labor process and make things a bit more difficult in some cases. In a natural labour, oxytocin works to stimulate your uterus to contract and dilate the cervix.. As the cervix stretches, pain receptors send messages to the brain, which responds by releasing endorphins. What if I let myself want it so badly but then couldn’t cope? A doula is not a medical professional but a birth supporter who is skilled in helping laboring moms cope with pain and have a positive labor and birth experience. Are you feeling worried or anxious? And the “events” that cause labor to either progress or slow down vary from woman to woman. Online Prenatal Class … But if you try, baby will thank you! You have to find a way to relax your body as you feel a contraction coming so let’s look at a few ways you can do that. But when you give birth upright, gravity becomes your new best friend! Laying on your back may not be the most comfortable position during your entire labor.

And Beth was lucky enough to have some expert help when she needed to focus: My husband is a psychotherapist and uses meditation a lot with his clients and at one point after my water broke and the contractions were so painful he led me through about an hour and a half of guided meditations to help me focus my pain and energy until my doula arrived and we went to the hospital. She loves all things mom. Women have been active in labor for centuries, but a medicalization of childbirth in the West led to an acceptance that women lie in bed. Beth of DGAF Mom has no doubts that her doula was crucial to her natural birth plans: Hiring a doula was essential to my success. Each woman and birthing experience are vastly different, but some of the same core skills can be applied to make your experience closer to what you want it to be. Surrendering actually makes it easier in the end, as Jenni from Roots of Truth says.

You need to relax in labor – and what’s more relaxing than a nice soothing massage? as you breathe back out.

Great pregnancy website, provides enough info, positive outlook and I like the daily growth feature. 6 Ways to Get Your Child Involved in the Voting Process, 25 Stocking Stuffers for Kids That They'll Actually Use (Under $10).

It didn’t take away the pain but it certainly soothed it. FamilyEducation is part of the FEN Learning family of educational and reference sites for parents, teachers and students.

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