With practice, you will master all the necessary basic badminton skills talked about earlier. Rotate your elbows and wrist to extend your racket arm quickly towards the shuttlecock, with the non-racket arm extended for balance. You should also improve your agility in order to get to the predicted landing spot of the shuttle quicker. In badminton, this skill is essential for a player. Stance – your stance should be wide, knees slightly bent. First one is the overhead forehand stroke. By doing this you will limit their return options but if they are prepared they can smash them back to you. The final one is the underarm backhand stroke. Use your strengths as your advantage and work on your weaknesses. With good stamina, you will be able to last longer in the game with a good amount of energy. Gently press the thumb against the wider surface of the grip and hold the racket with the rest of your hand. Save my name, email, and website in this browser for the next time I comment. Badmintonfeed.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.co.uk or Amazon.ca.

This is difficult to execute as the body needs to turn backward. Badminton Skills And Techniques: #2 The Correct Grip Technique. In badminton, this skill is essential for a player. Overhand forehand stroke – overhand forehand stroke is used when the shuttle is going towards the side of your dominant hand, near the head and above the waist. Anticipation is a very important skill in Badminton because if you can read your opponents’ next shot then you can gain the upper hand in the rally, the game, and the match. #4. Footwork.

This stroke generates power form the motion of the swing. It will help you get quick reflexes and good hand-eye coordination.

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Wrong some people hold the racket too tightly which not only reduces your dexterity which will definitely impact you game, but it can sometimes cause the skin to blister. You will save time and energy while playing. Serving. I have a BS in health and Wellness, especially on sports injury. Form and technique. Some of the basic badminton skills are easier to learn while some take time to master. Notify me of follow-up comments by email. As I mentioned this is a sport that requires a lot of agility so this is the first thing to address. These essential skills and step-by-step resources will explain the techniques required to successfully perform a range of actions in badminton. Only use this when you see that your opponent is going to hit a net shot. This will help you to perform advanced shots like drops, smashes and drives correctly.

For backhand grip, your thumb will control the stroke. The 2 main types of badminton grips are: #1. The second one is the overhead backhand stroke. When you are going to retrieve an incoming shot from your opponent, badminton stance is necessary. Usually serve short with backhand and long serves with forehand. The high badminton serves used when you want your opponent to move to the back by hitting the shuttlecock at the rear end of the court. Use a net kill for a perfect counter attack. The efficiency and effectiveness of all of these depend highly on the quality of the technique used. Badminton Skills for Beginners. It is essential to learn all the types of badminton serve so that you don’t lose a point after doing a service. With the skills, you will be able to bring competition and make a name for yourself. So if you want to improve your Badminton skills and techniques you will need to grip your racket correctly. If you fail this you will lose a point to your opponent. The faster you learn, the more you can upgrade your skills. The backhand grip – the grip that is given power by the thumb. For body balance, use the non-racket arm and finally use your body weight and place it slightly forward to get ready. Types of Badminton Shots – Knowing Your Swing . The last one is the net stance. Step forward towards the shuttle with your racket leg. This technique is used when you are hit by a drop shot from your opponent. You don’t need to turn back like an overhead backhand stroke. I've 10 years of experience in the healthcare field and I managed a sports company for a few years. Most of the players can be seen using it. Daily exercises will be a huge help in badminton because it will not only help you in staying fit but also help you in achieving good stamina. If it is too high your opponent would be able to do a smash. Because of the proper footwork, you won’t have a problem hitting the shuttlecock that is coming fast in any direction. For forehand grip, your index finger will control the racket on the stroke. Badminton - essential skills and techniques. It is already like your gaming them points. Sounds very simple you just hold it and swing right? Widely open your legs, bend your knees slightly, be flexible with your upper body, raise both of your arms and defend it. These two are the basic grips that are used in forehand and backhand shots. It’s not easy to learn this skill as everyone plays differently, no two players play the same.

#2. badminton skills (Image Source: Badminton Bible) To defend the opponent’s smash, you need to be prepared with the defensive stance. As the shuttlecock is returned, stand in position on the balls of your feet, with knees slightly flexed. Badminton Skills And Techniques: #1 How To Improve Footwork. Try to determine your strengths and weaknesses. These are the 5 basic shots which will give you a solid foundation from which to progress your badminton … The third one is the underarm forehand stroke. Hold your racket and place it in front of your body within a small distance above weight height.

AMAZON, THE AMAZON LOGO, AMAZONSUPPLY, AND THE AMAZONSUPPLY LOGO ARE TRADEMARKS OF AMAZON.COM, INC. OR ITS AFFILIATES. The low badminton serves used when you want your opponent to come forward by hitting the shuttlecock in their frontcourt. These are the aspects to be considered while in the ready position: #1. If you are good at your footwork, you can score points quickly. It is used to confuse the opponent to make them think you are doing a low serve. For a good backhand stroke, you need to make a complete swing backward to generate power. Net Stance #4. Topicaltalks.com IS A PARTICIPANT IN THE AMAZON SERVICES LLC ASSOCIATES PROGRAM, AN AFFILIATE ADVERTISING PROGRAM DESIGNED TO PROVIDE A MEANS FOR SITES TO EARN ADVERTISING FEES BY ADVERTISING AND LINKING TO AMAZON.COM. Only use this for an incoming half or full smash or a short or high lift from your opponent. You have to place your racket foot forward and the non-racket one backward. To correctly hold a racket, think of the racket grip as the hand of someone. It is used to hit shots at the opposite side of your dominant hand. This article will cover the basic badminton skills to be mastered. Badminton - essential skills and techniques, Home Economics: Food and Nutrition (CCEA). To get better in badminton you need to understand when to use the grips. Badminton - essential skills and techniques. Body should be facing forward pointing towards the opponent. Serve-The first part of playing badminton. Our team of exam survivors will get you started and keep you going. By doing this you would be able to determine in what aspect you need to improve. There are three types of stances that are used during certain situations to take advantage in a rally.

It is a good plus if you practice with an opponent who is stronger than you in order to challenge yourself. Without this and willpower it will be harder for you to improve your skills in badminton. The forehand grip- this grip that can reduce the strain on the arm and wrist.

#2. Don’t grip the racket too tightly as it will ruin the flexibility of your wrist and will have a bad impact on your performance.

Flick serve – it is also directed upwards. If this is absent, it is already like you are giving up and no longer having the power to continue. JAdjust your thumb against the wider surface of the grip and move your index finger towards your middle finger. It depends on how you can grasp it and put it into practice effectively. Don’t be disappointed if you are not acquiring the skills as fast as possible. Leveling up your skills will propel you to be a professional player. The only difference between the shots is the placement of the fingers. Drive serve – service used by some top badminton players. Drive the shuttlecock with a flat trajectory towards the intended target. The steps to perform the stances are also mentioned. It will also improve your muscle memory while doing the footwork. Like a firm handshake, hold the grip in a way you will hold that person’s hand.

Though you will get a rush of excitement by playing the game, you won’t enjoy it without basic skills. There are 4 basic strokes. March 8, 2020 By Amira Leyva Leave a Comment. You can do these by doing agility exercises such as two jumps forward one backward, high knees and many more. #3. The second one is the defensive stance. It is used to hit shots at the side of your dominant hand and for the shots around the head. Right footwork will help you take control of your side in the court. Badminton Skills & Techniques .

While you are leveling up, you will make some Common mistakes and its only natural to do so.

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