Thank you for your generous gift to help fund critical cases protecting international religious freedom. Nope. 13 5 May 12, 2020 #6 KardiKi. I am down 12 inches in my bust, 12.5 inches in my waist and 14.5 in my hips. Rachel Sharp, as told to Emily Shiffer. Back in 2017/2018 she did a year of ADF and took daily pictures of herself and posted to insta. Instagram(specifically Rachel Sharp): Okay this one is a little out there but there is an account on Instagram run by a girl named Rachel Sharp. I do the 4:3 plan where I eat for 4 days and TRUE Fasting for 3 non-consecutive days out of the week. bc it has worked so well for ME :) I came across it for the first time on YouTube following Rachel Sharp who does ADF (Alternate Day Fasting). I came across Rachel Sharp's video accidentally on July 30th, I loved her entire video and was inspired almost instantly because I related to her so much. The transformation over those 400+ photos is awesome. 668 Likes, 13 Comments - Rachel Sharp (@rachellsharp93) on Instagram: “#transformationtuesday I haven’t posted a comparison in a while, so expect a double dosage of my…” When I first started ADF, I would break my fast at 8:30 in the morning, just because I wasn’t used to waiting so long to eat. Joined Sep 17, 2017 Messages 1,297 Reactions 11,802 150 58 Alleybux 5,381 I am still listening to the videos and did not want to derail. Rachel Sharp. I now exercise every other day from running to lifting weights and I couldn’t be more proud of the person I have become so far. Love ADF and Rachel sharp was the woman who started me along with Sumaya. I started with Alternate day fasting and haven’t tried any other methods. That’s a total of 86 pounds lost since September 2017. I can truly say that I am so grateful to have found IF!! The next day, July 31st, I … Moria Rose-Bluth. Rachel first started Intermittent, alternate-day fasting on September 5th, 2017 after an embarrassing weekend of a failed hike with her boyfriend (now fiance). Good luck . I saw people share progress and was encouraged to start even more. ADF has represented parties in 11 (and played a role in 60) wins at the U.S. Supreme Court, secured over 2,000 legal victories, and been recognized as the top performing firm in the nation litigating First Amendment cases. Since starting ADF, I have lost 48.9kg over one year and two months. Because of you, ADF Allied Attorneys in 64 countries are working to protect God-given liberties and seeking justice for Christians around the world who are being persecuted for living out their faith! Because of this, I don’t know the details on calories and such when it comes to those forms of fasting. Currently, in August 2018, I sit at 150 pounds down from 236. Eventually, I was able to push it back to 9:00 because, lets face it… I am a little OCD, and it’s easier for me to fast an even amount of hours, when the clock is at 9:00 than 8:30. I know there are tons, like 16:8 and 4:3, which are the most popular, but for me ADF seemed to be the right answer at the time. On that trip, Rachel realized how unhealthy she was and how she needed a change. I am gaining muscle and my body is still changing every day. This article originally appeared on Women's Health US. I did my research at like 1 AM, and came across this sub. Our solid winning record is a direct reflection of the competence, commitment, and perseverance of our legal team. RELATED: ‘Alternate Day Fasting’ Is Just As … Cases protecting international religious freedom winning record is a direct reflection of the competence,,... Encouraged to start even more i sit at 150 pounds down from 236 since. Of ADF and took daily pictures of herself and posted to insta for your generous gift help... 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