They will advise you of how many dates are helpful, and how many dates may start to cause problems if you are eating them on a regular basis. what are the benefits of eating dates center, What Are the Benefits of Eating Dates? People who follow Islam and observe fastings, break their fast by eating them along with water. Did you know that they are a good source of important vitamins, minerals, fiber, and carbohydrates? Health Benefits of Eating Dates Dates are full of vitamins and minerals. One study concluded that dates are almost an ideal food because they contain a wide range of essential nutrients and potential health benefits. One pitted date can provide you with 6 percent of your daily dietary fiber requirements. Though dates are sweet like sugar but are effective in controlling your cholesterol and have a very low fat. To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. 10 Ways to Control Blood Sugar without Medication, Health Benefits of Dates and Possible Side Effects, http://www.webmd.com/stroke/news/20120119/magnesium-rich-foods-may-lower-stroke-risk#1, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3330619/, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, http://naturalsociety.com/health-benefits-of-dates-7-reasons-eat-date-fruit/, http://www.nutrition-and-you.com/dates.html, http://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref, http://food.ndtv.com/food-drinks/10-dates-benefits-from-improving-bone-health-to-promoting-beautiful-skin-1258714, http://www.livestrong.com/article/484852-the-side-effects-of-date-fruit/. Healthy Blood Cells Iron, a major component in hemoglobin, helps maintain the amount of blood cells. Eating more than three dates will give you more nutrients including vitamins, minerals, fiber as well as sugar and calories. As you can see, dates benefits and date nutrition for your digestive system and overall health are pretty phenomenal. Dates are also considered to be a great natural anti-inflammatory food as they contain a fair amount of magnesium, and studies indicate this mineral has the ability to reduce inflammation throughout the body. See additional information. Dates are a great food for your health. Dates contain Vitamin B5 which is vital for the maintenance of your hair. Regulates Blood Pressure. This helps relieve constipation. Share: Dates are believed to have magic healing powers, and with the help of a little science and that yummy taste, dates should be a staple in everyone’s diet; not only for their healing powers, but for all the great benefits they have. What Are the Benefits of Eating Dates?. 10. As a result, eating plenty of dates may reduce your risk of stroke, and it can do so by as much as 40%. They are also source of protein and dietary fibre. Dates are natural fruits that have no side effects. Despite the “nature’s candy” label, dates are a decent food to add to your diet if you are trying to gain weight in a healthy way. 1. Dates have a high level of natural sugars, such as glucose, fructose, and sucrose that helps in boosting energy. Dates provide... 2. The side effects of dates are important to consider when adding them to your diet. Dates For Heart Health. Once ripe, these fruits turn completely yellow with a hint of green at the edges; this is the best time to consume star fruit. If you plan to include dates into your daily ration, you should learn more about its healing properties for health. The rich nutritional content of dates makes them beneficial for your health in several ways. Dates health benefits extend beyond nutrition. Dates are high in fiber, which can help fill you up and stop you from snacking, but they also have a good amount of protein that can help build muscle. It might increase the weight and blood sugar levels if consumed in excess. According to this study, women who ate six dates a day for the four weeks leading up to their due date were: 74% more dilated than non-date eaters at admission to birthplace When the body begins to absorb their high nutritional content, feelings of hunger are pacified. Dates contain potassium, which is an effective way of controlling, Several researchers have revealed that dates help in reducing the risk and impact of abdominal, Eating dates regularly is also beneficial for protecting and improving the strength of the tooth enamel, and it also helps in reducing the risk of, The high amount of sulfur present in dates helps the human body fight against infections and. Dates also contain potassium, which can be helpful in keeping the circulatory system running smoothly and, in turn, help keep blood pressure low. While they are high in natural sugar, they also contain many essential nutrients. As per records, the ancient Egyptians had used the fruit to make date wine. Due to the presence of significant amounts of minerals, it helps in strengthening bones and fighting against painful and debilitating diseases, such as, Consuming dates regularly is very helpful for our stomach and helps in keeping the, Dates are a healthy and delicious way to reduce the levels of low-density lipoprotein (LDL), The fruit helps in fighting against various conditions affecting the ear, throat, and nose, as well as helps in reducing the risk of night. Learn when these exotic fruits are ripe, how to prepare them and what nutrition they offer. Are dates high in sugar? This is due to them containing a lot of potassium. Learn about high-fiber foods. Research does not show that eating dates provides any sexual health benefits for males. 3. Dates are a fruit that gives a lot of good for very little bad. Prevent Atherosclerosis. In this article, we’ll take a look at not only the benefits of dates, but also the side effects of dates. Dates contain a solid amount of antioxidants, which scientists believe are used by the body to help protect cell structure from the damage of free radicals. Benefits of Eating Dates Author: Reyus Mammadli (Health Care Advisor) The advantages of dates include remedy for constipation, digestive disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and numerous other conditions. While dates can be a great natural pick-me-up due to their sugar content, that same sugar content can be an issue for others, especially diabetics who have to keep close tabs on their blood sugar levels. Dates contain a bunch of soluble fibers. Health Benefits Of Eating Dates 1. Try out this smooth date shake for dates on … Dates are small, tasty, and very nutritious, but they also carry a good amount of calories. With that in mind, maybe you should try adding something new to your diet, or something that you haven’t given much thought to. Learn which foods to avoid, while pregnant, such as queso dip, lunch meat, coffee and more. One additional potential benefit of dates applies specifically to pregnant women. Israeli researchers discovered that eating dates once a day can protect you from developing atherosclerosis, a major cause of heart attacks and strokes ().Atherosclerosis is a hardening of the arteries caused by high cholesterol (). It reduces hair fall, improves brittle hair, and split ends. But like many things that are that good for you, there are a few drawbacks and side effects that you should be aware of before adding dates to your diet. They could help you with everything from digestion to cancer. In adding everything together, the best course of action when it comes to dates is moderation. The significant amount of minerals present in dates are good for strengthening the bones and fighting off painful and debilitating diseases like osteoporosis. Dates are great sources of fiber. The high amount of sulfur present in dates helps the human body fight against infections and allergies. When picking out your dates, look for plump ones with unbroken, smoothly wrinkled skins, and avoid those that smell rancid or are hardened. One of the most important roles for potassium in the human body that it acts as an electrolyte (Lin, 2010). The various health benefits of date fruits are as follows: Dates are rich in vitamin b1, b2, b3, b5, a1 and vitamin c, this will help keep you healthy and as well as boost your energy levels. Jackfruit is the largest tree fruit, reaching up to 35 kg in weight. Dates are great for bone health due to the minerals selenium, copper, magnesium, and manganese. “13 Amazing Benefits Of Dates,” Organic Facts, https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html, last accessed May 8, 2017. Here is a list of other benefits of eating dates. article. Terms of Use. Some of the amazing skin care benefits of date palm fruits are given below. Dates contain selenium, manganese, magnesium and copper, all of which are necessary for healthy bone development and strength. Health Benefits of Dates Dates offer some important health benefits as a result of their fiber content and antioxidant and anti-inflammatory properties. Sugar content in fruit varies. Typical jackfruit meat consists of the unripe jackfruit pod. Crit Rev Food Sci Nutr. The health benefits of dates are, quite frankly, amazing. The enormous health benefits of dates have made it one of the best ingredients for the daily diet. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. These are the advantages of eating dates, include dates in your diet to enjoy these benefits. As mentioned above, magnesium has been shown as useful for lowering blood pressure, and dates have a decent amount of magnesium. Daily consumption of 3-4 dates in the morning helps reduce hair problems. Vitamins Richness: Dates contain multivitamins. High-sugar fruits include mangoes, pears, grapes, cherries, bananas, figs, and watermelon. Al-Farsi MA, Lee CY. If you are feeling run down and need a little boost in energy, dates may be the perfect snack as they are in natural sugars like sucrose, glucose, and fructose. Sources: High in Fiber. Exotic fruits like acai, guava, and papaya are loaded with vitamins and other nutrients. They taste good too. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. Characteristics of Dates: Date trees typically reach about 21–23 meters in height, growing singly or forming a clump with several stems from a single root system. They are large and delicious. home/health & living health center/what are the benefits of eating dates center /what are the benefits of eating dates? Three separate studies suggest that eating dates during pregnancy can help you have an easier labor and birth—and all three studies have fairly consistent results. Moreover, a study showed that eating dates four weeks before labor can help an easier delivery outcome and provide the induction need. With almost 7 grams of fiber in a 3.5-ounce... 3. Saba, “21 Amazing Health Benefits Of Dates (Khajoor) For Skin, Hair, And Health,” Style Craze, February, 20, 2017, http://www.stylecraze.com/articles/top-10-health-benefits-of-dates/#gref, last accessed May 8, 2017. This comes as no surprise as dates are rich in several nutrients, such as vitamins, minerals, and fiber. Since fasting deprives your body of strength, eating calorie-dense dates help boost your energy. In fact, 1/4 cup of Medjool dates has approximately 111 calories. ©1996-2021 MedicineNet, Inc. All rights reserved. Jackfruit meat takes on the flavor of the spices that it is cooked with. Those suffering from anemia should definitely increase the intake of dates because dates are a great source of iron. Dannie, M., “The Side Effects of Date Fruit,” Livestrong, July 04, 2011, http://www.livestrong.com/article/484852-the-side-effects-of-date-fruit/, last accessed May 8, 2017. Use them as a health booster rather than making them the centerpiece your whole diet. Healthy men were randomly assigned to eat either seven dates per day, or a control addition of a carbohydrate and sugar mixture for 21 days. After a 14-day washout period, the groups switched. Do you know which common foods may be risky during pregnancy? The potassium found in dates can also treat upset stomachs and diarrhea. ©1996-2020 MedicineNet, Inc. All rights reserved. Nierenberg, C., “Magnesium-Rich Foods May Lower Stroke Risk,” WebMD, January 20, 2012; http://www.webmd.com/stroke/news/20120119/magnesium-rich-foods-may-lower-stroke-risk#1, last accessed May 8, 2017. Dates could also act as a natural laxative due to the fiber content of the fruit. Benefits of Eating Dates: Controls the Cholesterol: Having dates every day will lower your cholesterol level. Antioxidants have several health benefits to offer, including a reduced risk of several diseases. MedicineNet does not provide medical advice, diagnosis or treatment. 1. 15 Benefits of eating dates. It may be slightly unexpected, but dates could potentially help boost the health of your bones and defend them against diseases like osteoporosis. 18 Evidence-Based Health Benefits Of Dates Health Benefits Of Dates. 8 Proven Health Benefits of Dates 1. As you can see, the benefits of date fruit are pretty vast for something so easily snackable. Nutritional Values of Dates. Great Source Of Iron. Dates are a great treatment for alcoholic intoxication, offering quick comfort. The health benefits of dates start with your body’s most vital organ. Avoid overeating of food once the fast is over and anti-inflammatory properties down this increase in blood level... Though dates are rich in dietary fiber requirements as per records, benefits! They have high sugar content, feelings of hunger are pacified nutrition » health benefits males... These Tiny Red Spots on My skin ( Petechiae ) weeks before labor help! The truth is that they are a fruit that gives a lot of potassium alcoholic! 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