Zinc can protect the sperm from free radical damage. What are the foods to boost male fertility and sperm health? It contains twice as much antioxidants than another nuts, helping you fight toxins in your blood stream. You can find about 6.31mg zinc in 100gm of lean meat (24). It is your job to make sure you are up to the task at hand. The cacao beans that make up the chocolate are full of antioxidants. One study in men with low sperm cell counts showed that taking 675 mg of ashwagandha root extract per day for 3 months significantly improved fertility. Turns out, fish and seafood consumption may actually be linked to improved fertility outcomes for both men and women… Semen is water based and increasing liquid consumption can help increase the ejaculate and improve sperm production. Super rich in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility. Listed below are the foods that increase sperm count and semen volume: They are a rich source of lycopene, an antioxidant believed to improve sperm motility, structure, and activity. They also contain antioxidants which help to remove toxins from the bloodstream. Oysters are a great source of zinc. The mineral is found in high concentrations in testicles during the production of healthy, strong semen. And increased sperm count means more sperm swim towards the egg, increasing the chances of reproduction . Taken by many for its blood cleansing abilities, garlic prevents buildup in arteries and allows for better blood flow to your testicles. High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. Beef is also a rich source of zinc. High in vitamin E and full of protein, eating eggs protect sperm … Leafy greens are rich in folic acid, which plays a prominent role in male fertility. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. So, without further ado, let us dive into the depths. Carrots contain beta-carotene which is antioxidant. Another food to increase sperm count is the green vegetable called asparagus. Do you have any more fertility foods to add to our list here? Food to improve sperm counts: Here is a list of foods which have a wide range of health benefits, including the ability to increase the sperm counts: walnuts; citrus fruits; whole wheat and grains; most fish, especially wild salmon, cod, and haddock; vitamin D enhanced milk and milk products; dark chocolate; garlic; bananas Oranges contain lots of vitamin C, and studies have proved it improves sperm motility, count, and morphology. The antioxidants also improve the motility of sperms by helping it swim towards the egg (15) (16). It is also high in antioxidants, which work against free radicals that may otherwise affect sperm quality. High in antioxidants, raises semen volume and sperm count. Studies also reveal that a lower intake of folic acid increases the likeliness of chromosomal abnormalities in men (7). Eggs are considered a great option to increase sperm count, as well as improve their motility. It is best to have natural food to increase sperm count. But eating certain foods can be beneficial for his sperm count and quality. You can consume a handful of berries every day, either made into a smoothie or topped with yogurt for a delicious treat. Some varieties even provide natural antioxidants. It increases the testosterone levels and improves sperm count and motility (22). When your folate levels are low, there is a greater chance you will produce malformed sperm. Increase sperm count fast with these simple steps. This in turn increases sperm count, sperm motility, and quality. Strawberries dipped in chocolate next to a glass of champagne on a bedside table greet many a guest during their honeymoon. It will take millions of sperm to get the job done. Diet can play a very important part to increase the sperm count. Here is a list of a few foods that can help you boost your sperm count. It can be taken in the form of tea made from the fresh or dried root. This is a natural anti-inflammatory enzyme which also boosts sperm count and motility. It is full of antioxidants that fight free radicals in the blood stream. Also, there is a greater chance of birth defects because of the faulty sperms chromosomal abnormalities. 1. The levels of testosterone has a high impact in determining the number and quality of the sperm. In case you’re attempting to consider, you can improve the nature of your sperm by picking the correct foods. What Happens When You Stop Taking Birth Control? (Foods to increase sperm count) Not only this, but the quality of sperm is also decreasing. Inhaltsverzeichnis anzeigen Foods that can increase sperm count. A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. 02 /11 Walnuts. What you probably didn't know is dark chocolate is great for your sperm count as well. Dark Chocolate. Super Food to Increase Sperm Count. Last Updated 07 May, 2021. An enzyme known by name L-arginine is present in dark chocolate and it helps in increasing the volume of sperm. Zinc plays a vital role in sperm development. Fish and seafood are excellent sources of healthy fats, protein, and a variety of natural vitamins and minerals as mentioned in our prior series on decoding the fertility diet. Studies show that they improve the testosterone levels and sperm quality, and increase sex drive. Consumption of fruits and vegetables can help counter such deficiencies which are particularly rich with those nutrients. While foods are considered a natural way of boosting sperm count, supplements can help you expedite the process. Current time: 05/07/2021 08:24:41 am (America/New_York) Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. What Is the Relation Between Eggs and Cholesterol. It has also been rumored to increase orgasm intensity. Eat a healthy diet. 10 Foods to Help Men Increase Their Sperm Count. She will have to carry your love child for nine months, all the while taking care of her and the baby's health. Garlic contains allicin, an active ingredient responsible for stimulating blood circulation. A small bite of dark chocolate every day is sure to boost the sperm count (13). In addition, the nutrients and minerals present in the egg improve the motility of sperm. This tropical fruit also contains a rare enzyme called Bromelain. Michelle Arnold / EyeEm / Getty Images Roasted, unsalted sunflower seed kernels are rich in vitamin E, an essential nutrient shown to boost sperm count and sperm motility in some people. Sperm morphology. Dark chocolate; Dark chocolate is considered to be the best food to increase sperm count. They are also known to improve stamina and mood (17). All you have to do is plant the seed that get the process going. In one study, men taking a daily dose increased their sperm count by as much as 70%. Contains phytosterol, increases testosterone production. Bursting with essential omega-3 fatty acids and antioxidants, walnuts help in boosting sperm volume and production by increasing blood flow to the testicles. Top 10 Foods That Increase Sperm Count A low sperm count is generally related to a zinc deficiency or lack of certain other vitamins and minerals. A healthy diet keeps your body and mind fresh, and that itself could be an aphrodisiac. Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. Choose plenty of fruits and vegetables, which are rich in antioxidants — and might help improve sperm health. Can Supplements Boost Sperm Count? Studies. Memory usage: 3364.34KB, Easy Ways of Getting Pregnant While Breastfeeding. Eggs. Some popular and potent foods to increase sperm count naturally and make sperm stronger are: Spinach, eggs, bananas, dark chocolate, garlic, walnuts, … Research reveals that regular consumption of tomato juice can improve the motility of sperm in infertile men (3).You can also add olive oil to cooked or processed tomatoes for improving the absorption of the antioxidant. Foods rich in zinc include barley, red meat, beans, etc. You can increase your sperm count by eating foods that … Eggs are also a vital source of zinc which can improve motility of sperm. 1. Healthy sperm are a significant factor in male firtility. It contains an amino acid called L-Arginine HCL known to increase semen volume and sperm count. Eggs are a great source of vitamin E and protein which help in boosting sperm motility. 14. The nutrients present in an egg, help in the production of stronger and healthier sperm and improve fertility. Rich in vitamin A, which improves sperm motility and production. They help maintain healthy sperm by neutralizing free radicals. Foods to increase sperm count: Healthy man’s body produces 1,500 sperm per second, but due to today’s stressful life and modern lifestyle, many men are facing sperm deficiency problems. If you are planning to begin a family, see a dietician and plan your health. If you discover any discrepancy in our content, we welcome you to write to us. Here is a comprehensive list: 1. It can help in increasing sperm count, mobility, production, and virility. Eggs are considered a great option to increase sperm count, as well as improve their motility. These nutrients assist in the production of strong and healthy sperm, which is important to fertility. In a study that involved 66 men, the use of Asian ginseng extract was found to increase testosterone levels and sperm count. But eggs are considered a better option for raising the sperm count. It is rich in the amino acid L-arginine, which is known to increase the semen volume and sperm count. Consuming eggs regularly increases your chances of fertilisation. Bananas have a rare enzyme called bromelain that regulates sex hormones. Eating eggs is beneficial for better health. You will each have your own part to play. This information is for educational purposes only and not a substitute for professional health services. MomJunction has put together the best fertility foods you should take if trying to conceive. A recent study found that nutritional supplements with a combination of zinc and folic acid boost sperm count by 74 percent in men with low sperm count issues. Some research suggests that increasing body mass index (BMI) is linked with decreasing sperm count and sperm movement. And increased sperm count means more sperm swim towards the egg, increasing the chances of reproduction (19). Dark chocolate is often associated with lust filled rendezvous. Super rich in vitamin C, asparagus protects the sperm from oxidative damage and improves sperm count and motility. Walnuts are full of omega-3 fatty acids that help boost sperm volume and production by increasing blood flow to the testicles. , no specific food is the key to increasing sperm count through the diet. They also contain nutrients such as taurine and glycogen that play a role in stimulating the reproductive system. The blood flow thus surges to the sexual organs protecting the sperm from any damage. Instead, considering the diet as a whole is the best way to improve fertility. The bright red berries are powerful antioxidants. … Walnuts for sperm count. Spinach and other types of leafy green vegetables are a rich source of this vitamin. Share with us in the comment section. It is also full of arginine, known to increase semen volume. Is It Safe To Eat Sushi During Pregnancy? This delicious fruit is known as a powerful food to increase sperm count and improve semen quality. Besides asparagus, another green vegetable full of folic acid is broccoli. According to the World Health Organization, a sperm count of over 15 million per milliliter is considered healthy, and a count below that is abnormal (1). Also, studies show that men taking high levels of folic acid every day have fewer chances of sperm abnormalities. Dark chocolate is made of cocoa beans that are rich in antioxidants and hence is considered as the best super food to increase sperm count. They protect the sperms from free radical damage and improve their motility (15). Both you and your partner probably already know the many advantages of a healthy diet. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds. 7 Fertility Drugs For Men To Boost Sperm Count And Motility, Male Infertility: Causes, Symptoms And Treatment, In Vitro Fertilization: Procedure, Success Rates And Side Effects. Eggs: foods to increase sperm count. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted. It acts by lowering the bad cholesterol levels, thus stimulating the oxygen flow to the testicles and allowing the formation of healthy sperm (27). It also has selenium that improves sperm motility and vitality (14). A study found that an innovative patented extract from fenugreek seeds, on administering for 12 weeks, improved the semen and sperm count (26). They fight oxidative damage, maintain optimal temperature levels in the male reproductive organs and improve sperm production. How To Store And Use Breast Milk For Your Baby? 4 Indian Super Foods To Increase Sperm Count . Sometimes, the quality of the sperm also has an impact on fertility. The first and probably the best food to increase sperm count is dark chocolate. It also stimulates libido by preventing testosterone from converting into estrogen. Here is a list of food items that boost sperm count: 1. Lentils are rich in folic acid (folate), which is a very important nutrient for male fertility (6). Can You Confirm Pregnancy Without Taking A Test? High in vitamin E and full of protein, eating eggs protect sperm cells from the free radicals that can decrease your count. Bananas also contain vitamins A, B1 and C, which boost the stamina in men and improve their ability to produce sperm (20). Below are some of the nutrients that you need for increased sperm production. However, some of you need to eat food to increase sperm count. Trusted Source. Walnuts can be added as toppings to any salad or consumed directly as a snack (4). However, eating a healthy diet rich in antioxidants can improve the semen quality and protect the sperm’s count and viability (2). This will lead to sperm that will have a hard time reaching the egg and penetrating its protective barrier. One of the simplest ways of improving sperm count and quality is to drink enough water. Foods that increase sperm count contain vitamin C, according to a Journal of Medicinal Food study, and the nutrient has been proven to counteract stress hormones that trigger belly fat storage. See a medical professional for personalized consultation. Foods that can Boost Sperm Count. Male infertility associated with low sperm count is linked to vitamin or zinc deficiency, which means that a few dietary changes could help shoot up the sperm count. 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