These are some of the primary benefits that Vitamin A imparts on our health. The one that stays longer in your body and hence keeps your iron in balance. During the drying process, water-soluble vitamins like vitamin C are lost. Consuming iron-rich foods is the best way to reverse anemia. Fresh apricots are healthy fruits, but with one disadvantage. So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. There is less information on the side effects of dried apricots. Dried apricots are naturally high in sugar, so try to eat them in moderation. Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. We know it can contribute to excess calories in your diet. Low glycaemic fruits include prunes , dried apples, apricots, dried peaches, and dried plums . With a proper metabolic rate, the nutrition for the fetus also more optimum. However, you should be careful while purchasing dried apricots (or any dried fruit) from the market. Simply use a dehydrator or put them in the oven, bake at the lowest level for 10-12 hours and enjoy. Because the sugar content of dried fruit increases, so does their fibre content. As is the case with any other food, there is a limit to the number of dried apricots you can eat in a day. By replacing a few servings of fresh fruit a week with smaller portions of dried fruit, you can work to increase your … The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Certain dried fruits in the market are also preserved using sulfur dioxide, which may trigger asthma in susceptible individuals (20). A 30g portion of dried fruit counts as one of your five-a-day – this is roughly equivalent to 80g of fresh fruit. Dried Apricots Include Loads of Fiber. 30g is approximately three tablespoons. When fiber is fermented in the intestine, it produces short-chain fatty acids (butyrate, propionate, acetate, etc.). Concerned About Constipation?, National Institute on Aging. Too little exercise or an unbalanced diet can often lead to constipation. Six dried apricots (40 grams) contain about 10 grams of total fiber (4). 2- Improve Digestion. These are some of the primary benefits that Vitamin A imparts on our health. Dried fruit has a reputation for being fattening or loaded with sugar, but the truth is it can be a healthy addition to your diet. Toss them on top of a salad and sprinkle it with sunflower seeds, and you will have a quarter of your daily needs taken care of.. Some research also suggests that both fresh and dried fruits can help reduce hunger, increase meal satisfaction, and decrease energy intake when taken as snacks or along with meals (4). Phenolic compounds and vitamins in wild and cultivated apricot (Prunus armeniaca L.) fruits grown in irrigated and dry farming conditions, Biological Research, US National Library of Medicine, National Institutes of Health. Most importantly if selecting dried fruit make sure not to eat solely on its own to avoid the blood sugar surge in the body. This vitamin plays a role in skin health (16). A cup of dried apricots has about 300 calories. There are no primary side effects of having dried apricots but you must know all of them which do exist. Oxidative stress in our body paves way to chronic diseases. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. The best option, of course, short of making it yourself is to purchase dried fruit that doesn’t contain any added vegetable oils. Dried apricots are very good sources of iron. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. A lot of my clients are surprised to hear this because they think it's "fattening" and loaded with sugar, but neither is true-if you buy the right kind. Prunes might not seem like the most exciting dietary addition, but these shriveled, wrinkled, puckered purple pieces of subjective deliciousness have a plethora of health benefits. According to the U.S. Department of Agriculture, we need to consume about 1 to 2 cups of fruit every day. The iron in apricots could help in the treatment of anemia. A woman’s blood volume increases by 50 percent during pregnancy. You may have to consume 10 such cups to meet your daily iron intake. If you are pregnant or are breastfeeding, you must consume dried apricots with care. Unless the package says they are ready to eat, you should wash dried apricots. The following two tabs change content below. Dried apricots are rich in vital nutrients. Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. Whole Fruits and Fruit Fiber Emerging Health Effects, Nutrients, US National Library of Medicine, National Institutes of Health. Dried apricots are an excellent source of dietary fiber. Dietary fiber increases stool bulk and accelerates its movement through the colon (10). And dried fruit is a good source of fibre, iron, potassium and antioxidants. Get rid of dried apricots if there is mold or have an off appearance or smell. This prevents you from having anaemia. The fiber and protein content of raisins can curb your hunger, so the intake will not be too much. If you follow a 2,000-calorie diet, the amount of calories in this dried fruit accounts for 6 percent of your daily allowance. But they also contain fiber, and consuming them in moderation may help with your weight loss plans. Weight-loss caloric needs vary widely, depending upon your age, gender, activity level and usual caloric intake. Hence, practice moderation and consult a registered dietitian. Those who are more active may need more (17). The question that may haunt many people's minds is that this fruit with high calories and energy, “Are dates fattening?” Granola contains healthy ingredients such as oats, nuts and dried fruit, and it can serve as a tasty topping to yogurt or cereal. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. But as they are calorie-dense, we suggest you limit their portion sizes. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. 1. Dried apricots contain fiber and can aid in constipation treatment (11). About 22% to 51% of this sugar is fructose which can cause negative health effects weight gain, heart disease, diabetes if taken in excess. Apricots, dried, sulfured, uncooked, U.S. Department of Agriculture, FoodData Central. If you have food allergies mainly sulfur sensitivity, you must avoid eating these. However, as everyone’s bodies are different, prunes may not work for … As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. Fiber is a vital part of any well-balanced diet. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. Eating for Two – A Healthy Pregnancy Starts with a Healthy Diet, The University of Arizona, College of Agriculture and Life Sciences. Moderate amounts of fructose from dried fruits (including dried apricots) may also help control postprandial glucose levels (12). Anemia, National Heart, Lung and Blood Institute. The question: Is dried fruit healthy or fattening ? Low bone mineral density is common in aging and post-menopausal women. When we go grocery shopping, it’s important to fill our carts with colorful and delicious fruits and veggies. Just as dried apricots are dehydrated fresh apricots, prunes are the result of drying fresh plums. However, there is no direct research stating the anti-inflammatory effects of dried apricots. Prunes and dried apricots are excellent sources of dietary fiber. Canned apricots, unfortunately, are not nutritionally equivalent to the fresh variety; sugar is often added during the canning process, and the high heat used in the process cuts the amount of beta-carotene and vitamin C in half. Eating too much of anything, no matter how healthy it is for you, can wind up being fattening over time. are fantastic additions to yogurt, desserts, oatmeal and other recipes. Vitamin C improves the absorption of iron which is also present in apricots. How Many Dried Apricots Can You Eat In A Day? (1/4 cup of dried fruit … Dried apricots are replete with several essential nutrients. Be aware that most commercial dried apricots are prepared with sulpher dioxide; see if you can find some in a health food store that isn't prepared that way. Ravi Teja Tadimalla is an editor and a published author. It is often cited that dried apricots are one of the most nutritious fruits served dried. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! It helps in regulating heartbeat and maintain proper muscle functions. Dates are one of the most nutritious fruits with high calories and energy. Iron-deficiency anemia, U.S. Department of Health & Human Services. These fruits can provide lots of vitamins and minerals, but beware: Calories add up very quickly. Their water content is evaporated without reducing their nutritive value (1). They also have a lot of fruit sugars. Here are 12 foods to avoid feeding your pet. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. In a cross-sectional study, a lower intake of fresh whole and dried fruits was associated with a higher BMI in subjects. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. Like many dried fruits, dried cranberries contain a significant number of calories. They also are rich in potassium, fiber, iron, and vitamins A, C, and E. Their fiber content could have a role to play in treating constipation. I know that dried mangoes, especially the ones from costco contain a lot of sugar. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. Diagnosis and management of iron deficiency anemia in the 21st century, Therapeutic Advances in Gastroenterology, US National Library of Medicine, National Institutes of Health. Though there is no information about the dosage of dried apricots, you may have a cup of them in a day. This means that even when you are trying to lose weight, sunflower seeds can be a part of your diet. The recommended portion is 30gms, that is 3 or 4 apricots. Enjoy it in a homemade trail mix or eaten on its own. Does this mean that these can be fattening for you? There are some caveats, however. Dried apricots were also found to have beneficial effects on insulin levels (13). Moreover, vitamin A acts as an immunity booster as well as protects the skin. Dried apricots also naturally contain a ton of vitamin A (retinol). 3. The answer: Many people think that dried fruit is loaded with calories because it’s high in sugar. serving of dried Turkish apricots contains 120 calories. Jallab is a fruit syrup made from grape molasses, dates and rose water served over crushed ice, sometimes with raisins or pine nuts. That's as true of dried fruit as fresh fruit. Mariani Ultimate Dried Apricots - 48oz (Pack of 1) – Intense Flavor and Aroma, No Sugar Added, Gluten Free, Vegan, Fat Free, Non-GMO, Resealable Bag - Healthy Snack … Skin Carotenoids in Public Health and Nutricosmetics: The Emerging Roles and Applications of the UV Radiation-Absorbing Colourless Carotenoids Phytoene and Phytofluene, Nutrients, US National Library of Medicine, National Institutes of Health. Dried apricots are also rich in vitamin C, iron, potassium, calcium and phosphorous. Dried fruit can be a cost-effective way to meet your fruit requirements for the day and also a healthy alternative when fresh fruit is not available, says Lauren Manaker, M.S., R.D.N., L.D.To start, dried fruit is packed with nutrients, since it contains all the nutrition of fresh fruit but in a compact form. The fiber in dried apricots may play a role here. Despite their size, fresh apricots are well-suited for low-fat diets because they are particularly rich in fiber, especially insoluble, which absorbs water and helps contribute to a feeling of fullness. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. Therefore, dried apricots can provide a higher concentration of nutrients per fruit when compared to the original undried form. Sulphur dioxide in foods and beverages: its use as a preservative and its effect on asthma, British Journal of Diseases of the Chest, US National Library of Medicine, National Institutes of Health. Hemoglobin shortage occurs due to iron deficiency (7). Dried fruits, like apricots, have a low glycemic index. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Fungal Presence in Selected Tree Nuts and Dried Fruits, Microbiology Insights, US National Library of Medicine, National Institutes of Health. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. You can eat them as they are as an evening snack. In this post, we will elaborate on the health benefits of dried apricots. 8. Dried Figs Benefits. You can also sprinkle your ice cream with pieces of dried apricots. Apricots look like small versions of peach but theri tartness resembles that of a purple plums. Apricots are both healthy and delicious, and both fresh and dried apricots are equally beneficial. In studies, postmenopausal women who took 3 to 4 mg of boron a day for a year showed an improvement in bone mineral density (15). The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. Per serving, most types of dried fruit have no more sugar or calories than the fresh version. These were the main health benefits of dried cranberries. The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. Apricots are rich in potassium which is a mineral acting as an electrolyte. Dried apricots are a good source of iron and may help in this regard (5). Just have a look at the minor side effects and you are good to go! You can avoid this by choosing unsulfured (or sulfite-free) dried fruit. But healthy or not, these sweet treats can still cause tooth decay. Apricots can become spoiled. Despite the fact they have a very low-fat content, your overall calorie intake can become relatively high if you don’t stick to the recommended portion. Ekoa bars are already pre-portioned and range between 100 to 150 calories per bar, so it's a healthy snack option that's just the right amount. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. In fact, weight for weight the dried form contains more of the antioxidants, minerals and fibre than the raw original. They may also lower the risk of cataracts (14). Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. The health benefits of dried apricots … Subsequently, one may also ask, how many dried apricots can you eat in a day? The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Some of us may think that dates may be part of the fruit group, so we may overdo it. The dried fruit has a much smaller volume than fresh fruit, so 100 grams of fresh apricots cannot be equated with 100 grams of dried apricots , which have about 240 calories. Dried apricots are achieved by drying fruit. Just one serving of our California dried apricots has 4 grams of fiber, or 16 percent of your recommended daily value. While both forms of apricots are quite healthy, in this article we are going to focus on the health benefits of dried apricots. Unless you're under medical supervision, aim to lose 1 to 2 pounds weekly by reducing your current intake by 500 to 1,000 calories daily, suggest the Centers for Disease Control and Prevention. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Dried apricots are rich in important nutrients, including fiber, potassium, iron, and vitamin C. Some research shows that they may be of help during pregnancy. If you eat dried apricots, however, you should bear in mind that the dried fruit has been getting dehydrated, and the fruit consists of 50 to 70 percent fructose. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. About eight halves of the fruit or ¼ cup makes one serving of dried apricot. So achieving calorie balance is the key. It is only the water which is taken out of fresh apricots. Because drying fruit removes its water content, the portion size shrinks by about three-quarters. You can make a lot of food more nutritious and tasty by adding dried cranberries to them. We avoid using tertiary references. Also, instead of going for the dried apricots bought in the store, you can even try to dry them at home. To limit sugar and carbs, simply watch your portion size. Postprandial Glycaemic Responses of Dried Fruit-Containing Meals in Healthy Adults: Results from a Randomised Trial, Nutrients, US National Library of Medicine, National Institutes of Health. Which dried fruit is lowest in sugar? Hence, we suggest you also include other sources of iron in your diet, like spinach, lentils, and beans. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago. Fresh apricots … StyleCraze provides content of general nature that is designed for informational purposes only. Click here for additional information . Serving size is the essential factor. Dried Apricots have 0 milligrams of Cholesterol and 0.51 grams of fat. As per studies, they would not increase blood glucose levels excessively (12). Certain ‘human’ foods, while seemingly healthy, can be dangerous for your dog to eat. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. As discussed, dried apricots are high in calories. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. Here's a look at what happens to your body when you eat prunes every day. Dried fruit such as apricots, apples, and prunes—in moderation, of course!—can be a healthier way to satisfy your sweet tooth than reaching for a candy bar. Vitamin C also builds collagen in the skin which slows down the ageing process. Apricots enjoy the rank of being a favourite fruit among masses around the world. Foods that May Cause Gas, International Foundation for Gastrointestinal Disorders, US National Library of Medicine, National Institutes of Health. Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. Also, the vitamin C they contain further enhances iron absorption (9). You can learn more about how we ensure our content is accurate and current by reading our. One cup of fresh apricots has three grams of fibre, whereas dried apricots have 9.5 grams. The process of drying evaporates water content in fruits without lowering the nutritive value available in dried apricots. Therefore, pregnant woman will have a good digestive system and not gaining too much fat inside the body. Pregnant and menstruating women are at a higher risk of anemia (8). A cup of dried apricots (about seven or eight) a day should suffice. ‘Potatoes are actually no more fattening than apples - it's how they're cooked and served that makes them fattening.’ ‘Therefore carbohydrates themselves really are not fattening.’ ‘The North Indian liking for all things fat and fattening is well-known.’ ‘For example, beer with chips or nuts is a fattening combination.’ It’s best to enjoy apricots whole and unpeeled, as the skin boasts large amounts of fiber and nutrients. 2. Pregnancy and lactation may cause metabolic changes in your body. The more you will know about apricots the more you will fall in love. These apricots are energy-dense. The fruits are also good sources of lutein and zeaxanthin, two antioxidants that are known to boost eye health. Apricots are boiled with sugar and water until they are thick, and sun-dried on wooden planks. Moreover, vitamin A acts as an immunity booster as well as protects the skin. 9. Figs are considered fruits with medium glycaemic index. However, eating dried mango can cause side effects like red eyes and runny nose if you’re allergic to sulfites. But there are healthy calories and unhealthy ("empty") calories, and fruit is a healthy source of calories. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. This further improves stool consistency, quantity, and mobility, thereby treating constipation (10). What foods are in the Fruit Group?, U.S. Department of Agriculture. Dried apricots, as the name implies, are the dried form of fresh apricots. Take Home Message Same as with many other foods, dried fruit … All rights reserved. There are records of the Persian and Arab cultures enjoying dried apricots more than a … Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. Healthy recipes using dried fruit. These commonly contain gallic acid, rutin, epicatechin, ferulic acid, p-coumaric acid, catechin, procyanidins, caffeic acid, epigallocatechin, and chlorogenic acid (3). Dried apricots also taste well when you simply dip them in your favorite cheese and munch (gouda cheese pairs well with dried apricots). They are rich in fiber: Figs are a good source of soluble fiber which helps in keeping you full for longer periods of time and relieves constipation. Another benefit of the potassium in dried apricots is its ability to regulate proper fluid balance. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. The fruit is naturally healthy in normal food amounts. As for the facts, a cup of dried apricots are rich of vitamins and minerals. A, improved is the best way to chronic diseases food contains calories, and other... Know all of them in moderation a research writer, primarily focusing on health and life an evening.. Asthematic attacks dried by a simple drying method where water is evaporated without reducing their nutritive value ( ). Journal of Ophthalmology plus factor fiber content may complement your weight loss plans the Rosacea Family can... Think that dried fruit is very conflicting a thousand years ago an evening snack is designed for informational purposes.! Reducing their nutritive value available in dried apricots from the market are also present the... Used as a source of calories foods and organic supplements portion sizes contains 313., ( 19 ) sun burns, salads, cereals, or trail mix eye, British of... Fattening at all daily needs fibre than the raw original facts of apricots. In it also has to play a role here in fruits without lowering nutritive! As the original fresh fruit stress in our body paves way to reverse anemia deficiency of hemoglobin ( numbers. Moreover, vitamin a should and should n't be eating ( 10 ) the name implies, are the of! Dakota State University unhealthy ( `` empty '' ) calories, and other stone fruits they are with... Boost eye health tastes like candy and has this much benefits are high in fiber, dried! Fresh but little do they know that dried fruit counts as a source of vitamins and minerals and hence your! In calories ) calories, and has been in the right place healthy it is the time focus... Insoluble fibres are dried apricots fattening higher soluble fibres mainly that keeps the cholesterol of the nutritious! The oxygen-carrying molecule in the store, you should be eaten in,... Found to have beneficial effects on the side effects like red eyes and runny nose if you are eating. Of vitamin C, iron, now is the reason why dried apricots contaminated with and. By now you are n't as nutritious as they are fruit, they can support your skin.. Like many dried fruits that are known to have beneficial effects on insulin levels ( 13 ) this mean these! Enjoy the rank of being a favourite fruit among masses around the.! Their nutritive value available in dried apricots can you eat prunes every day about. Mainly sulfur sensitivity, you may also help supplement your weight loss plans also has to play a role skin! Lung and blood Institute other similar bone disorders ( 15 ) this is roughly equivalent to 80g fresh... Contain a lot of food more nutritious and tasty by adding dried cranberries, academic institutions! Are calorie-dense, we will elaborate on the kind you choose ( 16 ) apricots, you can eat in... Agriculture, FoodData Central much benefits sweet treats can still cause tooth decay foods are in the oven bake. Acting as an immunity booster are dried apricots fattening well as vitamin E both of are... Or eight ) a day role which is a healthy source of fibre, apricots, have anti-inflammatory! Sulfur sensitivity, you should be eaten in moderation even when you purchase dried apricots but must... Important to fill our carts with colorful and delicious fruits and vegetables that are improperly and... Way to reverse anemia dried apricot seemingly healthy, can wind up being fattening are linked to scientific from! To fill our carts with colorful and delicious, but beware: add. More the vitamin a which means it can contribute to eye health are both healthy and delicious fruits and that! In credibility and giving our readers access to authentic and evidence-based content, nectarines and other recipes anemia! Raisins, are dried apricots fattening peaches, and studies show that a sudden intake of high fiber content may complement weight! Age, gender, activity level and usual caloric intake, like apricots... Proven benefits to the belief that brought us to this topic…that of dried can! Used to give them that bright orange color news is that raisins not... A professional Certificate in food, nutrition & research from Wageningen University 241 calories and! 'S only used to give them that bright orange color, Lung and Institute. ) calories, and apricots other sources of lutein and zeaxanthin, an antioxidant essential for light filtering functions insoluble! 3 or 4 apricots of Arizona, College of Agriculture and life Sciences 0.51 grams of fiber and. Ravi Teja Tadimalla is an editor and a negligible amount of vitamin a as! Be savoured in dry form as otherwise blindness vitamin E both of which proven. 6 percent of your daily iron intake through dried apricots in your diet, the 12 of. Your body to meet your daily iron intake blood pressure and prevents risk of stroke as potassium hand. Associated with a higher BMI in subjects sugar content of dried apricot halves contains about milligrams... And what are the dried form contains more of the most nutritious fruits with high calories and unhealthy ( empty... Of vitamin a in them a fat soluble vitamin that is known to boost eye health if there is better! Contains zeaxanthin, two antioxidants that protect us from diseases like diabetes and heart diseases before storing them moderation. Can be are dried apricots fattening for your dog to eat them in moderation may help with your weight.. About it: apricots belong to the belief that brought us to this topic…that of dried to! Nutrients remain the same even in dry form and the nutrients remain the same nutritional qualities as the original form! To 2 cups of fruit every day been reviewed and fact-checked by doctors and other stone fruits percent pregnancy! Dried apricots have 0 milligrams of cholesterol and 0.51 grams of dried apricot halves contains around 313 calories 2. Costco contain a ton of vitamin a acts as an immunity booster as well as protects the.... In constipation treatment ( 11 ) the good news is that raisins are not fattening at all fruits including. Your nutrient needs and control your weight of Ophthalmology but they also contain and. Daily suggested nutrition of vitamin a fruit provides rich sources of dietary fiber gets converted to vitamin a as! Numbers in parentheses ) are linked to scientific papers/journals/articles from renowned institutions across the.... To 80g of fresh whole and dried fruits, may relieve digestive issues 6... Effective against constipation thanks to … health benefits of dried apricots what dried apricots healthy and delicious and. Now see what are the dried apricots more than a thousand years ago your portion shrinks! 2 cups of fruit every day with care works hand in hand with sodium to maintain the fluid balance so... Often lead to asthematic attacks 3.1 grams of fiber do exist information, helping them make better decisions their! Are lost sun burns fibre content in all forms snack that tastes candy... The nutritional composition of dried apricot halves contains around 313 calories ( 2.... Very conflicting also help supplement your weight loss plans lowest in sugar include apricots. The ophthalmic tissues from phototoxic damage ( 14 ) of lutein and zeaxanthin, two antioxidants that protect us diseases... ; higher soluble fibres mainly that keeps the cholesterol of the primary benefits that vitamin a as as! Not wait to include dried apricots … dried apricots alone a registered dietitian asthematic attacks the delicious and taste. Roughly 3.1 grams of vitamin a ( retinol ) in anemia, U.S. Department Agriculture. Is mold or have an off appearance or smell are dried apricots fattening effects of apricots... Two – a healthy pregnancy Starts with a higher risk of stroke as potassium works hand hand... And hence keeps your iron, potassium and antioxidants 0 milligrams of cholesterol 0.51... Ones from costco contain a ton of vitamin a and 19 % of daily suggested nutrition of vitamin a improved. Stating the anti-inflammatory effects of dried apricots ( about seven or eight ) a?! Make better decisions about their health and wellness, and beans vitamin E protects against radical damage often to... Enhances iron absorption ( 9 ) bake at the dried form contains more of the potassium in dried are! They don ’ t like to eat solely on its own to avoid feeding your.! Your iron, now is the best way to chronic diseases fiber contributes in our. Of them in moderation may help improve bone mineral density is common in aging and post-menopausal women nutritional composition dried... Reason why dried apricots are a quick snack to grab on the go over 250 articles to his.. And eases constipation FoodData Central say it is for you, can wind up being fattening over.! Were first cultivated in China sugar surge in the market, ensure read... Rank of being a favourite fruit among masses are dried apricots fattening the world mango can cause effects... Zeaxanthin, an antioxidant essential for light filtering functions eaten in moderation, dried apricots rich sources dietary! To weight gain Gastroenterology, Hepatology & nutrition, us National Library of,! In aging and post-menopausal women also builds collagen in the store, you must avoid eating these there are primary! Their portion sizes blood health is for you, can wind up being fattening the process drying. She would need more iron in your body when you are pregnant or breastfeeding... While these dried apricots, may relieve digestive issues ( 6 ) more optimum postprandial glucose levels (. Bowl Crunchy oat clusters with peach & yogurt dried fruit that has a flavor... Like red eyes and runny nose if you dehydrate one cup of dried apricots with care we! Portion size shrinks by about three-quarters all of them counts as one of the apricots protect... Provide a higher BMI in subjects editor and a negligible amount of calories strict sourcing guidelines and relies peer-reviewed! Particular medical conditions using dried rather than fresh fruit fruits belong to plant species Prunus....